On the 30th January we had the amazing flexibilty expert Alixa Sutton in for a teachers workshop in the afternoon and student work shops all night!!

They were so beneficial for everyone and we can’t wait to start using the new stretches we learnt. She emphasised so much how important home stretching is 6 days a week without fail to make significant improvements, PLEASE do these new stretches at home, we will do them in your classes to but that’s not enough to make big improvements!

Well done everyone I know you all felt pain like you never have before today (teachers included with some stretches) but that’s a great thing. So keep working to make constant progression now!!! 

Thank you Alixa. 


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