Adult
Dance
Tap
Yoga
Barre
Choir
Ballet
Jazz
A dancing journey
Come and join us and meet other passionate adult dancers, its a lovely way to learn a new skill or pick up a child hood hobby, make new friends and keep fit all at the same time.
Here are just a few of the many benefits adult dance gives you:
- Improves balance and co-ordination
- Improves flexibility
- Improves Fitness
- Creates social opportunities
- Creates routine
- Challenges mind and memory
- Offers a creative outlet
- Opportunity for ‘me’ time
- Brings joy
- And lots more!
All our adult classes are paid & booked weekly. We would love for you to join us at a class soon. If you have any questions regarding any of adult classes, please do not hesistate to conatct the office & we would be more than happy to help.
Ballet
Ballet is a classical dance form that combines grace, precision & storytelling through a series of defined movements & positions. It emphasizes strength, flexibility & poise while showcasing the beauty of fluid & controlled motion.
Our ballet classes are designed to be inclusive & suitable for all abilities. Whether you’re a novice or experienced dancer, our instructors provide a nurturing environment where participants can refine fundamental techniques, explore artistic expression & build a strong foundation in the timeless art of ballet.
Join us to discover the joy of movement & the elegance of ballet, regardless of your skill level.
Monday – 8:15pm – 9pm – £7.50 PAYG
Choir
Our choir will centre around Pop & Musical Theatre and led by our sensational Miss Jen. Miss Jen is highly experienced at leading adult choirs and has done now for over a decade!
If you can sing – GREAT! If you don’t think you can sing…GREAT, everyone can learn. This is an opportunity to do something for yourself and be part of something wonderful.
There are numerous benefits to singing in a choir
– Improved mood and general alertness
– Improved singing skills
– Releases emotions
– Boosts self confidence, mood and overall well being
– Creative way to spend time with friends/family or make new friends
– AND its just plain fun!!!!
Please email info@sophiedeeschoolofdance.co.uk to book your place!
Wednesday – 8pm – 9pm – £10 PAYG
Tap
We have 3 levels for Adult Tap classes
– Beginner – Monday – 7:30pm – 8:15pm – £7.50 PAYG
– Intermediate – Monday – 7:30pm – 8:15pm – £7.50 PAYG
– Advanced – Wednesday – 8:30pm – 9:15pm – £7.50 PAYG
Tap dancing is a rhythmic dance style known for its percussive footwork created by metal taps on the shoes. Our classes cater to all levels—beginner, intermediate, & advanced. Beginners focus on foundational steps & rhythms, intermediates refine coordination & musicality, whereas advanced dancers tackle intricate choreography & techniques.
Join us to explore and excel in the expressive world of tap dancing.
Yoga
Yoga is a holistic and mindful practice that integrates physical postures, breath control & meditation to promote overall well-being. Our yoga classes welcome participants of all levels, offering a space for both beginners & seasoned practitioners to enhance flexibility, build strength & cultivate inner balance.
Guided by experienced instructors, these sessions focus on alignment, breath awareness & relaxation techniques.
Whether you’re seeking stress relief, improved flexibility, or a sense of inner calm, our inclusive yoga classes provide a supportive environment for you to embark on or deepen your yoga journey.
Join us to discover the transformative benefits of yoga for the body, mind & spirit.
Jazz
Jazz dance is a vibrant & dynamic form of movement that originated in the early 20th century. This expressive & rhythmic dance form often features syncopated movements, isolations & intricate footwork.
Jazz dance is known for its versatility, encompassing a wide range of styles from Broadway and musical theatre to contemporary and lyrical expressions.
Dancers explore a variety of techniques, from sharp & percussive movements to smooth & flowing sequences, making jazz dance an evolving art form that continues to captivate audiences worldwide.
Barre (Returning Soon)
Introducing Adult Barre – your go to for feel-good strength and serious shakes!
This low-impact, high-energy class blends powerful, full-body moves with dumbbells, resistance bands and exercise balls to keep things exciting.
Expect dynamic exercises, sneaky muscle burners and an energising playlist that’ll keep you moving and smiling the whole way through. Whether you’re brand new to training or a total workout regular, Sculpt brings the challenge, the fun, and that addictive post class buzz you’ll love.
Time’s TBC
Get in touch
Please contact our Office if you have any questions & we will be more than happy to help.
